Dieting Success Tips… Continued

•Eat your larger meals early and smaller meals later
•Consider eating salmon or mackerel for breakfast
•Use lettuce leaves instead of bread
•Eat a fruit dessert
•Get your fruit fresh not squeezed
•Go easy on the meal replacements
•If it sounds too good to be true it probably is
•At the grocery store – shop the outer aisles
•Invest in good cookbooks
•Take a good multivitamin