Make the Choice to Start Exercising and Eating Right Write Down What You Do Research and Get Information Create a Simple Plan and Set Realistic Goals Execute Your Plan The most common challenge that people will encounter is how to incorporate fitness into their lives. They know they have to do something to get in… Continue reading 5 Helpful Things to Do to Start Your Personal Fitness Program
Make your new fitness habits much more productive with the best 3 motivational tips that will keep you going to the gym and dieting with a smile on your face every time. FitFlick is here to help 🙂
•Eat your larger meals early and smaller meals later
•Consider eating salmon or mackerel for breakfast
•Use lettuce leaves instead of bread
•Eat a fruit dessert
•Get your fruit fresh not squeezed
•Go easy on the meal replacements
•If it sounds too good to be true it probably is
•At the grocery store – shop the outer aisles
•Invest in good cookbooks
•Take a good multivitamin
Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people use to lose weight so that others can benefit, too.
Our application is now open for pre-registration. FitFlick is a new app that will help people connect with like-minded people in their local area. Find your next fitness buddy on FitFlick.
Why Having a Fitness Buddy Is the Best Thing Ever! Not only is having one more fun, but an exercise partner can make you more accountable, motivated, and even fast-track your fitness goals
We all know the benefits of exercise – better health, reduced risk of serious diseases, lower blood pressure and a strong, toned body. But we believe that Health isn’t only about being physically strong and healthy, but also about your mental health. Recent findings underline the social benefits of exercise, particularly in relation to improved… Continue reading #Social Fitness