Why should you manage your health? Well, the benefits in truth are endless from being more energetic to feeling more mentally active, there are many advantages that good health management brings.
Here is a list of diet videos and exercise that can help you manage your health:
5 Foods To NEVER Eat
The Best Lean Proteins To Eat For A Ripped Body
Adrenal stress is probably the most common problem we encounter in functional medicine, because nearly everyone is dealing with at least one of the factors listed above. Symptoms of adrenal stress are diverse and nonspecific, because the adrenals affect every system in the body. But some of the more common symptoms are:
- Decreased immunity
- Difficulty falling asleep, staying asleep and waking up
- Mood swings
- Sugar and caffeine cravings
- Irritability or lightheaded between meals
- Eating to relieve fatigue
- Dizziness when moving
Reduce the impact of stress
There are two different approaches to reducing the impact of stress, and both are important:
- Reduce the amount of stress you experience.
- Mitigate the harmful effects of stress you can’t avoid.
Mitigating the harmful effects of stress you can’t avoid
Obviously there are times when we just can’t avoid stress. Maybe we have a high-stress job, or we’re caring for an ailing parent, or we’re having difficulty with our partner or spouse. In these situations it’s not about reducing stress itself, but about reducing its harmful effects.