5 Helpful Things to Do to Start Your Personal Fitness Program

Make the Choice to Start Exercising and Eating Right Write Down What You Do Research and Get Information Create a Simple Plan and Set Realistic Goals Execute Your Plan The most common challenge that people will encounter is how to incorporate fitness into their lives. They know they have to do something to get in… Continue reading 5 Helpful Things to Do to Start Your Personal Fitness Program

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Dieting Success Tips… Continued

•Eat your larger meals early and smaller meals later
•Consider eating salmon or mackerel for breakfast
•Use lettuce leaves instead of bread
•Eat a fruit dessert
•Get your fruit fresh not squeezed
•Go easy on the meal replacements
•If it sounds too good to be true it probably is
•At the grocery store – shop the outer aisles
•Invest in good cookbooks
•Take a good multivitamin