Our application is now open for pre-registration. FitFlick is a new app that will help people connect with like-minded people in their local area. Find your next fitness buddy on FitFlick.
Why Having a Fitness Buddy Is the Best Thing Ever! Not only is having one more fun, but an exercise partner can make you more accountable, motivated, and even fast-track your fitness goals
We all know the benefits of exercise – better health, reduced risk of serious diseases, lower blood pressure and a strong, toned body. But we believe that Health isn’t only about being physically strong and healthy, but also about your mental health. Recent findings underline the social benefits of exercise, particularly in relation to improved… Continue reading #Social Fitness
Dear Friends, Followers and Everyone in Between, Welcome to another blog read, one where we try to inform our followers and everyone around the globe how to live healthier lives and become ever more satisfied with your mental and physical selves. Today, we speak about stubborn body fat. So, how about trying these great ways to…… Continue reading 16 Ways to Burn Stubborn Body Fat
If you’re like me, the quest to be in shape and manage weight feels overwhelming. And, as if the quest to be fit isn’t hard enough, there’s often other obstacles to overcome: health issues, time management, mustering up courage or energy. Even if you’ve been exercising for a long time, there’s always new barriers to…… Continue reading 3 Principles For Overcoming Fitness Obstacles
If there is one equipment you should not miss in your training, it is the stability ball. The market comes up with new training tools every now and then. Yet you are not sure if they do work and if they are safe. So for one that is guaranteed to work, use the stability ball.…… Continue reading Benefits of Using a Stability Ball in Your Training
1. Burn more calories than you consume. If this makes you go: “D-uuuh!!”, snap out of it and consider that this elementary aspect of dieting escapes countless clueless — and doomed — dieters. Tabloids may claim to have the “miracle foods” that’ll allow you to eat like a pig and have the pounds melt off,…… Continue reading 10 Weight Loss Tips